Self Serve Frozen Yogurt

Nutritional Fact

A Cup of Yo offers many delicious yogurt flavors, including nonfat, low fat and no sugar added.

Our yogurt is:

  • Good for your bones because of the calcium that it contains
  • Good for general digestive health because of the probiotics It contains
  • Good for you, promoting better health and wellness. Live Active cultures and probiotics promote a healthy immune system.
  • Plain and simple, it's just GOOD!

This is just a few of the flavors that we offer. Nutritional facts on all of our flavors can be obtained at our locations.

Rocky Road Yogurt

Serving Size: 89g (4 oz.)


Amount Per Serving


Old Fashioned Peanut Butter Yogurt

Serving Size: 89g (4 oz.)


Amount Per Serving


Calories
Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbs
Dietary Fiber
Sugars
Protein

120
1.5g
0.5g
0g
0mg
65mg
24g
0g
20g
4g

Calories
Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbs
Dietary Fiber
Sugars
Protein

160
7g
2g
0g
5mg
55mg
20g
0g
13g
4g

Tahitian Vanilla Yogurt

Serving Size: 90g (4 oz.)


Amount Per Serving


Yellow Cake Batter Yogurt

Serving Size: 94g (4 oz.)


Amount Per Serving


Calories
Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbs
Dietary Fiber
Sugars
Protein

80
3g
2g
0g
0mg
80mg
16g
0g
6g
4g

Calories
Fat Cal
Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbs
Dietary Fiber
Sugars
Protein

132
8g
1g
0g
0g
2mg
151mg
28g
0g
18g
4g

Cherry Amaretto Yogurt

Serving Size: 89g (4 oz.)


Amount Per Serving


California Tart Yogurt

Serving Size: 89g (4 oz.)


Amount Per Serving


Calories
Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbs
Dietary Fiber
Sugars
Protein

110
0g
0g
0g
0mg
60mg
24g
0g
19g
4g

Calories
Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbs
Dietary Fiber
Sugars
Protein

100
0g
0g
0g
0mg
50mg
20g
0g
17g
3g

Chocoluck Yogurt

Serving Size: 90g (4 oz.)


Amount Per Serving


Red Velvet Cake Yogurt

Serving Size: 94g (4 oz.)


Amount Per Serving


Calories
Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbs
Dietary Fiber
Sugars
Protein

113
0g
0g
0g
1mg
102mg
26g
1g
17g
3g

Calories
Fat Cal
Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbs
Dietary Fiber
Sugars
Protein

132
17g
2g
1g
0g
6mg
105mg
25g
1g
16g
3g

Watermelon Yogurt

Serving Size: 89g (4 oz.)


Amount Per Serving


 

Calories
Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbs
Dietary Fiber
Sugars
Protein

90
0g
0g
0g
0mg
5mg
19g
0g
20g
0g