Nutritional Fact

A Cup of Yo offers many delicious yogurt flavors, including nonfat, low fat and no sugar added.

Our yogurt is:

Good for your bones because of the calcium that it contains
Good for general digestive health because of the probiotics It contains
Good for you, promoting better health and wellness. Live Active cultures and probiotics promote a healthy immune system.
Plain and simple, it's just GOOD!

This is just a few of the flavors that we offer. Nutritional facts on all of our flavors can be obtained at our locations.

Rocky Road Yogurt Serving Size: 89g (4 oz.) Amount Per Serving		Old Fashioned Peanut Butter Yogurt Serving Size: 89g (4 oz.) Amount Per Serving
Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs Dietary Fiber Sugars Protein	120 1.5g 0.5g 0g 0mg 65mg 24g 0g 20g 4g	Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs Dietary Fiber Sugars Protein	160 7g 2g 0g 5mg 55mg 20g 0g 13g 4g
Tahitian Vanilla Yogurt Serving Size: 90g (4 oz.) Amount Per Serving		Yellow Cake Batter Yogurt Serving Size: 94g (4 oz.) Amount Per Serving
Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs Dietary Fiber Sugars Protein	80 3g 2g 0g 0mg 80mg 16g 0g 6g 4g	Calories Fat Cal Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs Dietary Fiber Sugars Protein	132 8g 1g 0g 0g 2mg 151mg 28g 0g 18g 4g
Cherry Amaretto Yogurt Serving Size: 89g (4 oz.) Amount Per Serving		California Tart Yogurt Serving Size: 89g (4 oz.) Amount Per Serving
Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs Dietary Fiber Sugars Protein	110 0g 0g 0g 0mg 60mg 24g 0g 19g 4g	Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs Dietary Fiber Sugars Protein	100 0g 0g 0g 0mg 50mg 20g 0g 17g 3g
Chocoluck Yogurt Serving Size: 90g (4 oz.) Amount Per Serving		Red Velvet Cake Yogurt Serving Size: 94g (4 oz.) Amount Per Serving
Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs Dietary Fiber Sugars Protein	113 0g 0g 0g 1mg 102mg 26g 1g 17g 3g	Calories Fat Cal Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs Dietary Fiber Sugars Protein	132 17g 2g 1g 0g 6mg 105mg 25g 1g 16g 3g
Watermelon Yogurt Serving Size: 89g (4 oz.) Amount Per Serving
Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbs Dietary Fiber Sugars Protein	90 0g 0g 0g 0mg 5mg 19g 0g 20g 0g

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Nutritional Fact

Rocky Road Yogurt

Old Fashioned Peanut Butter Yogurt

Tahitian Vanilla Yogurt

Yellow Cake Batter Yogurt

Cherry Amaretto Yogurt

California Tart Yogurt

Chocoluck Yogurt

Red Velvet Cake Yogurt

Watermelon Yogurt